Lesson 537 of 1524
Engaging in a Healthy Lifestyle
You now understand that a certain level of stress is to be expected.
Practice this chapterYou now understand that a certain level of stress is to be expected. Health is much more than keeping your physical body in good shape.
Good health also includes your mental and emotional health, quality relationships, and prioritizing your personal safety The contributors to physical health include eating clean, non-processed food; staying hydrated; moving your body daily; and getting sufficient sleep.
Worked example
What does this chapter state?
- 1You now understand that a certain level of stress is to be expected.
- 2That claim is the chapter’s own statement.
- 3Answer from the claim, not from where the chapter sits in the book.
Result: You now understand that a certain level of stress is to be expected.
Why. The sentence is taken from this chapter’s summary or key concepts.
Answer with the meaning this chapter gives. A nearby idea from the same book is a different term.
Practice margin
This chapter
A fresh set from this chapter only. Choose 10 or 20. Multiple choice and fill-in, with no repeat inside the set.